Join our Classes
Designed for Beginners
Our boutique studio is designed to provide the perfect yoga, mat pilates and meditation experience. We focus on bringing harmony to both the mind and body. You will be guided by our talented and experienced instructors. Classes cater for all levels, including beginners.
Introductory Offer | 2 Weeks Unlimited Classes for $60
Sound Healing Chakra Guided Meditation
8 week course | Sun 27th October -15th December ($140)
This programme has been designed to help you balance and harmonize your energetic body and spread a relaxation elixir throughout your whole body and mind.
We have seven main chakras located from the base of our spine through to the crown of our head. These wheels of energy keep us healthy and are responsible for the good flow of prana (Life Force) throughout our body.
Emotions… Stress… Challenges can affect their balance and therefore affect the good flow of our energy.
Sound Healing is a beautiful modality that can enhance and stimulate the free flow of our energy and can entrain the body natural frequencies to their healthiest state.
Sound Healing Guided Chakra Meditation is a 8 weeks programme designed to help you :
Become more aware of your energetic body
Develop a better Body-Mind Connection
Balance and align your chakras
Restore the natural flow of your energy
Reduce stress/anxiety level
Find inner peace
Understand you are the key of your own wellbeing…
Starting on Sunday 27th October, this programme will week after week focus on a specific chakra while the final week will be a synthesis of all the 7 chakras.
Each meditation will be accompanied by the sound of the Didgeridoo and Crystal bowl and enhanced by the aromas of Young Living essential oils.
Essential Oils have been used for hundreds and hundreds of years. They have the highest frequency of any natural substance known to man. They have uplifting properties and can help you by bringing more harmony to your energy centres.
The didgeridoo and Singing Crystal Bowl’s unique sound and its wide range of low frequency sound waves enables listeners to quickly and easily achieve deep meditative brainwaves.
In addition, thanks to the vibration of the instruments you can experience a no touch sound massage that will assist in achieving deep relaxation.
This special programme has been developed to help you shift stagnant energy and welcome fresh and uplifting energy.
Sunday 27th October – 4pm to 5pm – Root Chakra
Sunday 3rd November – 4pm to 5pm – Sacral Chakra
Sunday 10th November – 4pm to 5pm – Solar Plexus Chakra
Sunday 17th November – 4pm to 5pm – Heart Chakra
Sunday 24th November – 4pm to 5pm – Throat Chakra
Sunday 1st December – 4pm to 5pm – Third Eye Chakra
Sunday 8th December – 4pm to 5pm – Crown Chakra
Sunday 15th December – 4pm to 5pm – Synthesis of the 7 chakras
This programme will be facilitated by Guillaume Hauer
Originally from France, Guillaume has been living in Perth since 2012. He began facilitating Sound Healing Meditation in 2010, having qualified in Switzerland as a Neuro-Linguistics-Programming and Zero Balancing certified practitioner.
Since then his dedication to self-learning including yoga and meditation led him to develop effective Sound Healing Guided Meditation.
His aim is to bring stillness, peace and a sense of calmness to people struggling with challenges, anxiety and everything in between that life has to offer.
Guillaume says “We all, at one stage or another face difficult times. Sometimes we're resourceful and resilient and the difficult moments pass quickly. Other times it's a much longer journey”.
And it's here on the longer journey through his workshops and meditations that he offers a helping hand.
Guillaume believes everyone can find inner peace, find the resources and resilience to move forward. This may not be an easy task but with help, support and guidance anything is possible.
Beginners Yoga Course with Brodie (sold out)
6 week course | 18th September -22nd October
Let Brodie take you on a journey into yoga from the beginning. Learn about yoga philosophy, pranayama, asana's and meditation.
This is for you if you :
You’d like to try something new but you’re scared to start on your own.
You’ve got a busy stressful job and just can find the time to schedule me time.
You’d like to meditate but your mind is all over the place and you just don’t know where to start.
You don’t like classes cause you tell yourself you’re scared and you’ll look silly.
You want to try yoga but you don’t know your Nidra from your Pranayama. And what even is Pilates?
You haven’t exercised in ages and you need a first step into self care with someone to guide you
You want to learn as well as practice
You want to try a class but you feel you’re too old, too young, too out of place, too unfit, too loud, too quite (we accept all)
You like structure and you just want to do a beginners course.
Medicine for the modern mind. This class is a deep and nourishing practice that calms, grounds and stabilises. Both standing and seated postures govern the time on our mat, with longer holds and work with the breathe to bring focus to an inner stillness that exists within, taking us beyond the external life chatter that goes on around us.
Adult spirit naps. Developed by ancient Rishis to heal and expand the mind, this practice can change your life. A guided meditation class in a supine position aimed at moving you through the four brain waves towards the most restorative; delta. A deeply relaxing class that heals and restores a wired and tired system. You'll float out of this practice on a cloud.
Connection through fluid movement. This class is light and creative, delivered at a pace that allows exploration into the connection we have to ourselves; mind and body. Conscious flow through both standing and seated postures completed with a stable, self-centring energy enables us to rebuild our vitality. Slow down to regain sensitivity to life.
Harness a space for ultimate meditation to restore a stressed out system. This class uses mostly seated postures and props to support and guide you into a deeply relaxed state, enabling complete inner stillness ready for meditation. Energetic work and long-held postures, this is a practice to open and heal the body, and leave you feeling deeply restored.
Re-balance your yang. A class to ground you and melt away your worries. Yin encouraging you to tune in, let go of past, present and future fears and attachments, creating space to be here, now. Long held floor poses with lots of props to support your experience. Bring the body back into harmony by returning you to your centre and releasing stored issues in your tissues.
Focus on the connection between breath and mind. How we breathe is how we think. A non-physical, seated class encompassing breathework and visualisations to guide you into a deep meditation. By calming the fluctuations of our mind with breathe, we can move to more subtle states with a sense of calm. A very powerful practice rooted in self-awareness.
Mat-work Pilates is a dynamic full body workout on the mat using body weight and small apparatus.
Pilates is great for improving flexibility and mobility and for strengthening your body.
Classes are catered for all ability levels.
You will walk out of class feeling stronger, stretched, supple and a general improvement in your well-being.