Winter Retreat : Yin, Meditation & Acupuncture.

Clear Mind Studio are delighted to announce a new winter restoration series to ground the chatter in your mind, enhance your mind body connection and nourish your body with deep rest after a busy Summer. 

Find relaxation in the warmth of a winter mini retreat without leaving Perth. Join us for a transformative afternoon where over 2 hours you will be guided by Prianka in a relaxing and restorative Yin yoga practice followed by a calming meditation as Bree from local Maylands based Sheng Works Acupuncture clinic gently places acupuncture pins into areas of your body to help with grounding, anchoring and deep rest, balancing your body’s energy flow. 

By stimulating specific points on the body, acupuncture can release physical and emotional blockages, promoting a sense of calm. The combination of acupuncture with Yin and meditation enhances the experience leaving you feeling peaceful and centred. Be prepared to release stress and re-energise your body & mind, anchoring you back into the feeling of calm. Quieting the mind and body from ‘flight or fright’ into growth, healing and creative mode. 

No yoga or previous acupuncture experience necessary. Suitable for beginners. 

There will be opportunity to ask questions, raise concerns or apprehensions prior to the session starting so that there’s no disturbance during the session. 

What to expect: 

  • Intro to session and therapists 

  • 60 minute relaxing Yin yoga class

  • Quiet savasana/ breath work while acupuncture pins are placed 

  • Guided meditation with pins in place 

  • Pins remove and gentle movement to wake up body

(2 hours in total)

About Bree: Bree is a Registered Acupuncturist who has extensive experience in complementary health care across her life practising in both London and now Perth at Sheng Works, Traditional Chinese Medicine and Acupuncture clinic. Bree offers outstanding patient communication, strong listening skills and patient empathy. She loves holistic care and being part of someone's health journey.

Sheng Works Chinese Medicine, is a busy practice in Maylands that is run by Mandy Gratzer, an AHPRA Registered acupuncturist and Chinese herbalist, alongside her colleagues Bree Pash-Davison & Ethan Laugharne Davies. Together, the Sheng Works team provides Traditional Chinese Medicine services including Acupuncture, Cupping, Gua Sha, Herbal Medicine, Paediatric care, Cosmetic Acupuncture & IVF Support. Sheng Works believes in providing empowered, integrative health care to their patients, whatever stage they are at on their health journey. 

Prianka will be your yoga teacher who will guide you on a relaxing Yin and meditation journey while Bree performs acupuncture. Prianka can be found teaching Hatha yoga at 6.30 pm and Meditation at 7.45pm on a Thursday evening at Clear Mind Studio. 

This is a series of 3 sessions. You are welcome to book all three or book individual sessions. 

COST: $75 per session or $199 for all three sessions. 

LOCATION: Clear Mind Studio, 835 Beaufort Street, Inglewood. 

WHAT TO BRING: We provide yoga mats, bolsters and blankets. If you wish to bring any other comfort items such as a pillow or your own mat or blanket you are welcome to. You are welcome to stay for tea in the tea lounge after or bring tea from the lounge into the yoga studio. 

HOW TO BOOK: Book all three sessions or just one via the button below.

DATE: 3 dates - book all three or just one. Sunday June 23rd. Sunday July 28th. Sunday Aug 25th.

TIME: 1pm - 3pm

May: Couples Massage Workshop: A Journey into Connecting Through Couples Massage

Have you ever wanted to relax with your partner by giving them a massage but you don’t really know if you’ve got the right technique.  Or maybe you long for your partner to give you a massage but when they do it’s just not as good as the one you had down at Clear Mind Studio the week before ;)

Join us for a fun yet relaxing workshop where you and your partner can deepen your connection and relax in the soothing ambiance of our yoga studio learning basic massage techniques from our experienced remedial massage therapist Kat. 

Learn valuable massage skills to enhance and build your relationship through the healing touch of massage therapy in a fun, safe and comfortable environment.  

In our yoga studio you will work with your partner to create a relaxing ambience that you can easily recreate at home (ie no massage table required). You and your partner will learn safe and easy hand, foot and back massage techniques from Kat, which you will then take turns practising with Kat’s guidance. Kat will teach the basic strokes of massage, how to apply oil and explain any contra-indications or cautions. She will teach best posture and how to use your body correctly when massaging. There will be an opportunity to ask Kat questions so that you can perfect your technique.

Date: Sunday, 26th May Time: 11am -1pm Price: $199 per couple 

Attire: Wear loose, comfortable clothing suitable for receiving and giving massages. What to bring: This class will be set up in our yoga studio using yoga mats, bolsters and blankets. If you need extra comfort and support please bring extra cushions or blankets with you.  Small Group Setting: Limited to 5 or 6 couples to ensure personalised attention and a cosy atmosphere. At-Home Setup: No massage tables required! Learn techniques that you can easily practise at home without specialised equipment. Goody Pack: Take home a curated goody pack, including a massage oil and room spray, and an informative printout to continue your at home massage journey beyond the event.

Please note we use the term “couple” loosely, this may refer to any partnership you wish to attend the class with i.e. friends, siblings, mother/daughter, lover… Tickets are priced per couple. 

June: Sound Healing & Yin with Guillaume.

Guillaume's sound healing experience is back on Sunday 9th June with 2 classes. Join us for a relaxing, restorative sound healing + Yin session to help calm and comfort you.

If you are feeling tired and craving more energy, then this event is for you. 

For 90 minutes, Guillaume will guide you each step of the way through a series of simple floor based relaxing and restorative yin yoga positions, while your mind and body will become soothed by receiving the beautiful, meditative deep vibrations and sounds of the Didgeridoo and Singing Crystal Bowl. A calming, comforting and healing class. No yoga experience is required for this class.  Everybody is welcome.

Tickets $49 via link in bio 

2 classes to choose from: SUNDAY 9th June 1pm - 2.30pm or 3pm - 4.30pm

We can't wait to see you there