Our Classes
Our boutique studio is designed to provide the perfect yoga, mat pilates and meditation experience.
We focus on bringing harmony to both the mind and body.
You will be guided by our talented and experienced instructors.
Classes cater for all levels, including beginners.
Single Class $20
2 Weeks Unlimited Classes for $70
1x Month Unlimited Classes for $99
Memberships Available
“I love Alcia’s classes, she always has a fresh approach to each class and her instructions are very clear and mindful of correct alignment. I absolutely love coming to Pilates!!!”
- Mindbody Review
PILATES FLOW
Flow Pilates is a integrative movement class fusing multiple elements together to bring the best of smooth flow, strength and mobility.
With the chance to move in unique and non-linear ways, this practice aims to give the body an opportunity to explore all of its nuances gently and mindfully.
Such elements include Classical Pilates, Yoga, Dance and Qi Gong. There is no rushing here!
Teacher: Alicia
“I love the faster paced classes”
- Customer Feedback
VINYASA
Vinyasa flow is a dynamic type of yoga practice flowing through postures linking breath with movement.
Flow sequence is stringed and designed to help build strength, flexibility and calm the mind.
Modifications are offered and props are used in classes for inclusivity and accessibility. Suitable for all levels.
Safe space to explore, expand and also have fun.
Suitable for all levels including beginners.
Teacher: Helen, Sophie, Kristi & Toni
“Being a complete yoga novice with the flexibility of a plank of wood I was incredibly nervous about attending beginners' but turns out that I had nothing to worry about!
Brodie made me feel at ease and that it was ok to not be able to nail a pose straight away and offered alternatives to suit everyone's level.”
- Feedback via email
SLOW FLOW
A connected and conscious flow through movement.
This class is slower paced and is one that helps us connect back to ourselves through the fluid movements and flow of each posture.
Suitable for all levels including beginners.
Teachers: Brodie, Toni & Mary
“A great stretch in long poses using breath. Thank you”
- Mindbody Review
HATHA YOGA
Hatha, literally meaning “Sun” and “Moon”, is about combining the opposite parts of yourself; the mind and the body.
By being guided into simple poses you have time to feel your way into each pose, focusing on alignment and stability.
This class is perfect for the slower mover or the person who has trouble getting out of their head, focusing that mental energy on the body instead.
With enough time in each pose to adjust and build the connection between body and mind you’ll feel a deep sense of embodiment and groundedness.
Suitable for all levels including beginners.
Teachers: Oliver & Mary
“Friday night yin! My favourite, so relaxing. Love the singing bowl too”
YIN
Yin yoga is a restorative and a meditative type of class where deliberate postures are held for a longer period of time (usually 3-5 minutes) to access the deeper connective tissues or the fascia in the body to release out tension.
Props such as bolsters and blocks are used for support to allow the muscles to ease and cultivating relaxation by calming the nervous system.
Perfect way to balance out the yang of modern day life.
Suitable for all levels including beginners.
Teachers: Mary, Helen, Alicia & Sophie
“This is a wonderful class to have a chance to breathe properly and to be unbusy even for just a while. Thanks Oliver and Clear Mind.”
-Mindbody Review
BREATHWORK & MEDITATION
Breathwork and Meditation: the name says it all.
Through guided body scans, breathing techniques from yoga, and a guided meditation, you’re shown many different ways to arrive at a meditative state.
Through clear and concise instructions you become familiar with this state so that it becomes easier to get there every time you come.
You’ll leave feeling grounded, with a sense of clarity and oneness, and the tools to help you deal with stress and ready yourself for your own meditation practice.
Suitable for all levels including beginners.
Teacher: Oliver & Pri
